Nuts: a healthy alternative to costly super foods

Goji berries. Pomegranates. Acai berries. They may be trendy and full of nutritional value, but are they really healthier than other foods? Do their benefits justify their often exorbitant cost?
Superior Nut Company is proud to remind shoppers that like the passing Super Food fads, nuts are nutritional even in small serving sizes, as well as being a tasty and versatile food. Nuts are also more affordable, per serving and in bulk, than more exotic foods. Cashews, for example, contain less fat than other nuts and contains oleic acid, which is also found in olive oil and is beneficial for heart health. Cashew nuts are also rich in copper, which is key to preventing anemia, arthritis and other conditions.

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